Pure algae based omega-3 dha, from the primary source, marine-algae. Omega-3 dha ensures the proper development and functionality of the brain, eyes, and heart, throughout life. Ovegha offers 400mg dha per serving, and is vegan, vegetarian, and packed in hpmc veg capsules No fishy taste, unlike fish oil products. Although, please note that algae does have a peculiar odour 40% dha oil better than powder - please note many products sell vegetarian dha powder, but the maximum potency is 7% for powder while for oil it is 40%, so this is a superior product compared to the rest