Don't compromise on morning nourishment when you have a balanced, great-tasting breakfast that is high in Iron, Vitamin B1, B2,B3,B6 and Vitamin C. It is quick to eat and gives you energy even after 3 Hours It starts from fresh, sun-ripened corn. The selected grains are then cooked. The grains are lightly flattened. Then they are gently toasted to develop your delicious golden cereal A quick and convenient breakfast in just 2-3 minutes No added preservatives, it is naturally cholesterol free and contains only 1\% FAT You can count on Kellogg for great-tasting, convenient, and affordable choices that meet their nutrition needs Top with fresh or dried fruits, nuts or cinnamon to enjoy the healthy and nutritious breakfast